After more than a decade of friendship, my uni girls will still plan dinner and offer each other a bed for the night to maximise catch-up time.
Poorna Bell on taking breathing to the next level. If you haven't heard about the wonderful world of 'breathwork', it's time to fill your lungs.
When it comes to mind and body, forget superfoods and protein supplements, good deeds are the key to good vibes. Here's the science bit.
The word gossip is loaded with negative connotations: usually, bitchy repartee by the water-cooler. But it isn’t always salacious – gossip can also be the good kind.
As 'self care' begins to take on a meaningful form of emotional sustainability, spaces dedicated to calm and relaxation are emerging.
Crystal sound baths appear to be popping up in urban spaces faster than you can say ‘rose quartz’, with many of us asking: what are they all about?
Could a moment of quiet in a busy world be the ultimate treat? Or is it an essential that you can’t do without? Here’s how to be alone without feeling lonely.
As it re-establishes itself as a wellbeing staple, aromatherapy is the perfect luxury trend to tap into our need for calm and sanctuary in our ever stressful world.